6 DAYS RISE IN LIGHT SISTER RETREAT (08/07/2025 - 13/07/2025)

Welcome to "Rise in Light Sister," a special retreat dedicated entirely to women. Here, in a safe and nurturing space, you can rediscover and embrace your feminine power. In this supportive community, we celebrate the strength and wisdom that resides within each of us. Through shared experiences, mindful practices, and heartfelt connections, you'll find the support and inspiration to let your inner light shine. Leave the everyday behind and immerse yourself in a journey of self-discovery and empowerment. Together, we'll explore ways to activate your feminine energy, forge genuine connections, and celebrate the uniqueness of womanhood.

Join us on this transformative journey, where you can feel seen, heard, and empowered. Let's grow together and let the light within us shine brightly!

 

WHAT YOU CAN EXPECT

• Energy Immersion in the EESystem™: Recharge and rejuvenate while soaking in the remarkable benefits of EESystem™ technology.

• Transformational Breathwork & Sound Healing: Profound emotional release and realignment through guided breathwork and vibrational healing.

• Inner Exploration & Self-Discovery: Delve into your inner world through guided meditations and deep self-reflection practices.

• Sister Circle: Connect with a community of like-minded women in our Sister Circle, a sacred space for sharing, support, and empowerment.

• Flower Crown Making: Craft the crown you deserve, celebrating your unique beauty and strength.

• Mindful Rest & Reflection: Embrace moments of stillness and introspection, allowing your body and mind to fully integrate the experience.

• Connection with Nature: Enjoy peaceful walks and mindful connection with the natural world, enhancing your sense of grounding and presence.

• Sister Circle: Safe spaces for sharing stories, experiences, and support among participants.

• Creative Expression with Flower Crowns: Create beautiful flower crowns that celebrate your natural beauty and femininity.

 

WHAT IS INCLUDED

• Over 30 hours of EESystem™ immersion

• 4 night/5-day stay at EESystem Austria retreat 

• One overnight stay in the EESystem™ for enhanced regeneration

• All vegetarian brunches, dinners, and snacks

• Water, tea available throughout the day

• Guided practices, including breathwork, sound healing, and meditation - suitable for beginner

• Salt mix for a foot bath to support detoxification after your time in the EESystem™.
  This is an important protocol to help eliminate toxins and reduce any symptoms of detox

• One Narzissen Therme Spa ticket for sauna relaxation and/or swim

 

SCHEDULE

Wednesday: Arrival and Integration

• 1:00 PM - 2:00 PM: Arrival
  Immerse yourself in the pristine natural surroundings and settle into the welcoming EESystem room. To ease into the experience, we’ll gather for an opening circle, setting the intentions for the transformative days ahead. Feel the gentle embrace of the soothing energy as it begins to integrate into your journey.

• 2:00 PM: Afternoon
  Participate in healing modalities designed to rejuvenate your spirit while surrounded by the subtle hum of nature's harmony.

• 6:00 PM: Evening
  Relish a nourishing meal, followed by personal time to journal and herbal medicine. Envelop yourself in the coziness of one of the house's nooks or bask in the tranquility of the surrounding natural ambiance.

• 8:30 PM: Night
  Conclude your day with a calming meditation session, where each breath you take invites peace and relaxation, preparing you for a restful overnight stay in your room or the comforting EESystem™, if applicable.

 

Thursday/Friday/Saturday: Light and Self

• 07:30 AM Morning 
  Awaken your senses with healing modalities like sound healing, breathwork, and yoga as the first light of day gently ushers you into a
  state of renewed energy and vitality.

• 10:00 AM Brunch
  Enjoy a wholesome brunch amidst the tranquil sounds of nature, preparing you for a day of exploration and personal growth.

• 11:00 AM Day
  Continue your journey of self-discovery through private spiritual practice. Find solace during quiet moments in the EESystem™, explore
  the calming trails of nature, or unwind with the soothing offerings of the spa.

• 6:00 PM: Evening Gathering
  Share the day’s experiences with fellow participants over a nourishing dinner, fostering community and connection. Time for reflection.

• 8:30 PM: Night Reflection
  Relax with an evening meditation / sound bath designed to calm the mind and draw strength from the day’s insights, leading into a peaceful night’s rest in your room or the comforting EESystem™, if applicable.

 

Sunday: Closure and Departure

• 7:30 AM: Morning
  Begin your day with a serene session of healing modalities, embracing sound healing, breathwork, and yoga. Allow these practices to
  ground you and nurture your transition from the retreat experience.

• 10:00 AM: Brunch
  Gather for a nourishing brunch, savoring the flavors and companionship that have been part of your journey, while reflecting on the
  insights gained.

• 11:00 AM: Final Integration & Gathering
  Engage in a final healing session with the EESystem™, allowing its harmonizing energy to support your personal integration. Follow with
  a reflective circle where we share final thoughts and draw a tarot card to guide us as we journey forward.

• 1:00 PM: End of Retreat
  With hearts full and spirits lifted, we conclude the retreat. Carry the light and lessons from these days with you as you return to your
  everyday life.

 

(Overnights 21.00 – 07.00 in the EESystem™)

 

MODALITIES & SPIRITUAL PRACTICES

• Silence: Take time to meditate, stretch, read, or simply chill within the energy field of the EESystem, letting its power enhance your experience.

• 9D breathwork: Dive deep into a somatic practice that supports the release of deep-seated tensions and traumas. This experience can be cathartic or euphoric, but it always leads to a profound sense of self-empowerment and spiritual upliftment.

• Yoga Nidra: A deeply restorative experience that allows you to access the subconscious mind, where you can plant the seeds of personal and spiritual transformation. Simply lie down or sit comfortably and enjoy the guided journey.

• Sound Healing: Immerse yourself in frequency and vibration, allowing the sounds to penetrate deep into your being, promoting relaxation and healing on multiple levels.

• Spiritual Discourse: Relax in the EESystem™ and be soothed by the wisdom and guidance of great masters such as Osho, Alan Watts, Thích Nhất Hạnh, and others.

• Mindful Movement: Engage in self-practice or gentle stretching and yoga flows to release tension and prepare for deeper, more subtle internal practices.

• Ice Bath: Challenge your willpower with a daily dip in our natural outdoor bath, invigorating your system and boosting your resilience.

• Fasting: Take this opportunity to fast in a supportive environment, allowing your body to rest and kick into healing mode. Please ensure that you take full responsibility for assessing whether fasting during this retreat is a suitable choice for your personal health and well-being.

 

SPA

Narzissen Therme Salt Water Spa is a short drive away. The highlight of the spa is the large salt crystal and salt cave, which invites you to slow down and relax as you float effortlessly in warm salty water. The spa visit is the perfect completion of the EESystem™ experience to complement and support the detoxing and purification process that kicks into action. www.vitalresort.at/en

 

ACCOMODATION

Our accommodations are conveniently located on-site in a beautifully decorated, cozy wooden house. This charming setting offers a variety of room options, including shared rooms, double rooms, and private single rooms. Please note that private single rooms incur an additional cost. The house features inviting communal spaces and a kitchen stocked with tea and beverages, providing a welcoming environment for relaxation and connection.

Meals will be served just a short walk away, in a separate house that is only a couple of minutes on foot. This arrangement ensures you enjoy both convenience and tranquility during your stay.
 

PLEASE NOTE: 

• Limited spaces available, with a maximum of 12 participants.

• Check in Tuesday: 2pm
  Check out Sunday: 12pm

• Meditations, breathwork etc. are held in English.

• The daily schedule is approximate and subject to change as needed to ensure the best experience for everyone.